I’m told 12th May is Fibromyalgia awareness day. It’s also the full moon, the flower moon, which is a collision of two important factors in my life. It was only recently I was diagnosed with fibromyalgia (fibro), and it was like someone turned on a light which clarified so many memories of physical pain, exhaustion…
Have you ever found yourself scrabbling down a rabbit hole of trying to fit into a neurotypical structure and suddenly, not surprisingly, being completely burnt out? Despite everything I have learned about how my brain works and how to best support my mental health, I have in the past felt compelled (because societal expectation…
I’ve been wracking my brain all week wondering what kind of post I wanted to publish. Mental health awareness, during every week, is extremely important and I am always ready to talk about it with anyone who wants to – or sometimes doesn’t want to. Then I saw a post on X (formally twitter) asking…

Events are complex beasts that flop or fly based on how well they’re organised. There is so much that comes with just experiencing what works, what is a disaster and what has potential, but using the best resources available to you is one way to ensure you are helping yourself out from the moment of…